Screen time contract

For the year of 2022:

1. No YouTube on weekdays
2. No Reddit
3. No Instagram
4. No Facebook
5. No Twitter
6. Hacker News once a day

Valid exceptions:

1. Watching YouTube tutorials with a specific goal in mind (e.g. looking up a recipe, trying to figure out how to use an application, etc.)
2. Posting to Instagram/Twitter and checking comments/messages once per day
3. Any other situation where using one the aforementioned sites is required by work or project time

Here is an older contract that I used for the month of August, 2021:

For the month of August:

1. No YouTube on weekdays
2. No Reddit
3. No Instagram
4. No Facebook
5. Hacker News twice a day

Valid exceptions:

1. Watching YouTube tutorials with a specific goal in mind (e.g. looking up a recipe, trying to figure out how to use an application, etc.)
2. Posting to Instagram and checking comments/messages on a limited basis after the post (once per day)
3. Any other situation where using one the aforementioned sites is required by work or project time